Emotional Freedom

Liberate Yourself From Negative Emotions & Transform Your Life by Judith Orloff Picture yourself utterly calm in a traffic jam; unflappable when your supervisor loses her temper; peaceful and relaxed under pressure; nurtured by your relationships and filled with a warm sense of belonging. This is how it feels when you’ve achieved emotional freedom. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Judith Orloff shows how to transform powerful negative emotions into hope, kindness, and courage. Simple, easy-to-follow action steps are illustrated by compelling case studies from clients, workshop participants, and Orloff’s own life. 368 pp.