Meditation for Beginners

Techniques For Awareness, Mindfulness & Relaxation by Stephanie Jean Clement Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. Just a few minutes each day is all that’s needed. - Contains step-by-step meditation exercises - Shows how to develop a consistent meditation effort in just a few minutes each day - Explores many different ways to meditate, including kundalini yoga, walking meditation, dream meditation, tarot meditations, healing meditation. Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book